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Mind. Body. BEATS.

 
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Are you ready to change your body? My services provide the following changes to your mind and body:

  • Get into shape after a long break, injury or child birth.
  • Reduce body fat and create lean body mass.
  • Increase and improve your core strength, which helps firm and flatten the belly (plus reduces lower back pain). 
  • Rehab from spine injuries or conditions, prevent injuries while improving balance and agility. 
  • Teach and encourage a total lifestyle that creates long-lasting habits,
  • Defeat insomnia and relieve stress.
  • Motivate and inspire you to get fit and stay that way at any age.
 
 

 
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CLASS SCHEDULE


PRICING

YOGA

$12 YOGA DROP-IN

$20 2 - WEEK UNLIMITED PASS (Max. 1 per 6 Month)

$50 UNLIMITED MONTH

$100 - 10 CLASS BUNDLE (6-month expiration)

MASSAGE

$70 (60mins)

$95 (90mins)

$150 (120mins)

BUNDLE &  SAVE

$110 UNLIMITED MONTH YOGA + MASSAGE

$160 UNLIMITED MONTH YOGA + 2 MASSAGES

*ADD $20 to any bundle for a 90-min massage

**Massage packages do not roll over**


Note: Each class teaches the importance of breath with movement while focusing on the meditative state necessary to increase performance at intense levels. Music is used to bring the student to the moment. The beats,lyrics and volume is strategically used to heighten the energy in the room. This moving meditation brings you to a physical and mental edge. Daily putting you at the center of victory and defeat. Learning if you dig through the layers of frustration,you'll find that strength with each breath makes defeat unfathomable. 


Trap Sundays

May 20, 2018 3pm - 5pm

where Yoga and Trap music strike a pose together! 

Join us in a 90-minute journey through the MIND, BODY, AND BEAT.  

Tried Yoga and didn't like it? Well maybe you tried it with the wrong instructor. Jamel Randall is second to none when it comes to bringing out your best Yogi!

Yoga mat rental $5.00(while supplies last)

There will be a healthy snack vendor available with the freshest fruits, veggies, wraps and more!  



About Jamel

© Photo by Justin Milhouse.

 

A seasoned massage therapist and yoga teacher, Jamel Randall, has over 13 years of experience working with clients in Metro Detroit and across the country.

Thousands of business professionals who frequent Detroit's only four-star spa for the past decade know all about him. In fact, they’ve scheduled months in advance for his services. The 31-year-old native Detroiter’s passion is to bring awareness to the benefits of coupling therapeutic massage with yoga. Jamel, who always yearned to teach about a healthy lifestyle that goes beyond the spa experience, has now launched into the entrepreneurial world of business ownership.

His mission is to guide clients to a healthier and stress-free lifestyle by teaching them to let go of unhealthy habits and allow their bodies to function as nature intended.

His belief in a lifestyle of healthy living is grounded in creating a balance inside the body that organically integrates the mind, body and soul equally.

He provides custom experiences to his clients that are physically lasting, jaw dropping and emotionally liberating. Each treatment is designed with the belief that the process should be just as rewarding as the result. As he skillfully tailors his approach to suit client needs on a day-to-day basis, Jamel’s goal is to reintroduce life’s greatest gifts. Be happy. Be healthy. Be free.

For private and corporate scheduling, please visit the Contact page.

 

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