Virtual Interactive Training:Trap 200hr YTT
Transformative outcomes of your journey of self-discovery includes:
Physical and mental strength through a committed yoga and meditation practice
Rooted in mindfulness, learning yogic philosophy,breathwork,poses and more
Access to online forum for connection with fellow students and experienced teachers
Personal growth and self-development
Impacting the lives of others by sharing your story
Creating and crafting yoga flows.
Embracing vulnerability to speak with strength
Journaling your highs and lows creating empathy to liberate unsuspecting students
Joining a life-changing adventure and discovering the power of yoga to free oneself and others.
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Welcome 200hr Yoga Teacher Training.
Welcome. This intro will cover that the course manual serves as the step-by-step reference point, while the mindful visions act as the walking journal for the training. Video content and lectures will assure you have a comprehensive guide to help you navigate and document your progress.
Welcome. This intro will cover that the course manual serves as the step-by-step reference point, while the mindful visions act as the walking journal for the training. Video content and lectures will assure you have a comprehensive guide to help you navigate and document your progress.
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Mindful Visions: Soil.
It all begins with your foundation. Your soil will be the place where all your truths lie.
It all begins with your foundation. Your soil will be the place where all your truths lie.
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Lesson 1: Welcome to the Mindful Visions YTT Framework!
The Mindful Visions Framework is intended to be your outline throughout your training. The entries that you make into each section will assure you are being mindful on and off the mat.
The Mindful Visions Framework is intended to be your outline throughout your training. The entries that you make into each section will assure you are being mindful on and off the mat.
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Mindful Visions:Water Overview.
This section covers the water aspect of the framework. These are all the things that nourish your seeds to reach your highest aim. Here is where you will create your plan of action.
This section covers the water aspect of the framework. These are all the things that nourish your seeds to reach your highest aim. Here is where you will create your plan of action.
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Mindful Visions:Document Your EXPERIENCES.
Mindful Drift is a practice that promotes focus and calmness. Here's how it works
Mindful Drift is a practice that promotes focus and calmness. Here's how it works
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Mindful Visions:Mindful Drift
Mindful Drift is a practice that promotes focus and calmness. Here's how it works
Mindful Drift is a practice that promotes focus and calmness. Here's how it works
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Lesson 1: 99% Practice,1% Theory:Your Yoga Practice.
The greatest teacher in life is our own experiences. This is especially true in your yoga practice. This Chapter you will begin practicing.
The greatest teacher in life is our own experiences. This is especially true in your yoga practice. This Chapter you will begin practicing.
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Ashtanga is like learning your ABC’s before spelling words.
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Lesson 2:Ashtanga Breathwork (Ujjayi Pranayama)
Learn the breathwork used during your Ashtanga practice.
Learn the breathwork used during your Ashtanga practice.
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Lesson 2:Ashtanga Bandhas (Energy Locks)
Learn the energetic locks used during your Ashtanga practice.
Learn the energetic locks used during your Ashtanga practice.
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Learn the Gaze Points used during your Ashtanga practice.
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Learn our foundational style of meditation.
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Lesson 1: Mindful Meditation,The 5 Enemies Of Meditation.
Learn how the obstacles that come up in meditation strengthen your practice.
Learn how the obstacles that come up in meditation strengthen your practice.
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Lesson 1: Mindful Meditation,The 5 Enemies Of Meditation. (Enemy #1)
Learn the first enemy of meditation Sloth and Torpor (Styana).
Learn the first enemy of meditation Sloth and Torpor (Styana).
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Lesson 1: Mindful Meditation,The 5 Enemies Of Meditation. (Enemy #2)
Learn the second enemy of meditation Restlessness (Vyadhi).
Learn the second enemy of meditation Restlessness (Vyadhi).
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Lesson 1: Mindful Meditation,The 5 Enemies Of Meditation. (Enemy #3)
Learn the third enemy of meditation Craving and Desire (Kashaya).
Learn the third enemy of meditation Craving and Desire (Kashaya).
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Lesson 1: Mindful Meditation,The 5 Enemies Of Meditation. (Enemy #4)
Learn the fourth enemy of meditation Ill Will and Aversion (Klesha).
Learn the fourth enemy of meditation Ill Will and Aversion (Klesha).
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Lesson 1: Mindful Meditation,The 5 Enemies Of Meditation. (Enemy #5)
Learn the fifth enemy of meditation Doubt (Samsaya).
Learn the fifth enemy of meditation Doubt (Samsaya).
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Jamel Randall Owner Of The Trap Yoga and Massage Studio,Author,Massage Therapist and 500 EYT.
“We all have an authentic story that can be shared through the vessel of yoga. We are not just calling out poses for a good stretch. We want to teach students to feel the sensations of a pose in a way that changes their life forever."
Jamel Randall
After years of massage and Thai bodywork, I embarked on a journey to unlock the benefits of yoga. Realizing that many in my communities weren't welcomed into this wonderful world, I sought out to make it easier by introducing Trap Yoga classes filled with music, dance and fun! The Trap Method was born (Trust.Reveal.Accept.Practice.)- allowing people from all walks of life closer access to their true selves for a more liberated lifestyle beyond any boundaries. Nowadays, thousands have embraced this philosophy around the country and hundreds train under me to become certified teachers themselves: ultimately learning how to be open-minded through uncomfortable transitions towards fulfilling freedom.
